The Causes of Back Pain

There are many reasons why people develop back pain. They can range from minor aches and pains to more serious injuries. In some cases, back pain can even lead to paralysis. Acute (or sudden onset) of back pain can be a result of a sports injury, lifting something too heavy, or your posture. Chronic back pain can occur due to conditions like scoliosis, sciatica, chronic fatigue syndrome or a muscular imbalance.

The Symptoms of Back Pain

Back pain can range from a dull ache to 10/10 "can't move from my bed" pain! Typically clients notice localized pain, although with conditions such as scoliosis or chronic regional pain syndrome, the pain can be felt across the entire back. If you're having trouble going to work, sitting or standing, engaging in physical activity or your normal activities, it's time to seek treatment!

The Treatments for Back Pain

There are various treatments available for back pain. One of the most popular options is physiotherapy. This involves a combination of massage techniques to relax muscles and improve circulation and exercises designed to strengthen your muscles. Another option is acupuncture, which uses needles to stimulate points along the body to relieve pain. Yoga Therapy has also been shown to be extremely beneficial for chronic back pain. 

Try to avoid lifting heavy objects, bending down, or sitting for prolonged periods of time if you have back pain. These activities can put pressure on your spine and cause injury. To reduce your current pain, heating pads and warm baths can help along with Physiotherapy.

Prevention of Back Pain

If you suffer from back pain, there are several things you can do to prevent it. These include maintaining good posture, avoiding heavy lifting, stretching regularly, strength training and getting enough sleep.

Our Mobile Physiotherapists are available to see you in Vancouver, Surrey, Burnaby and Richmond to help treat your back pain. It can be incredibly tough to seek help when you can’t move from the couch, and that’s why we exist! Let us make therapy easy for you & bring pain relief to you!