If you’re on a computer for most of the day, and you find your head slowly inching forward, your shoulders rounding, and your neck pain is dialing up, then this is the article for you. I asked our team of physiotherapists to share their BIGGEST tips to improve posture immediately! We’ll cover the 5 most important posture hacks and give you some quick exercises to fix your posture now. Continue reading
With Covid-19 social distancing guidelines and gyms being closed, running can be a great way to burn off some steam and stay in shape! I have certainly seen a lot more people jogging around my neighbourhood over the past 6
In recognition of National Osteoporosis Month, we set out to explore some of the main preventative measures and treatment options for this condition. During our research, we were surprised to find that Osteoporosis causes 70-90% of 30,000 hip fractures annually and fewer
We are heading into the coldest months of the year. Yes, it’s gloomy, dark, and frigid. But that shouldn’t stop you from exercising! The winter weather can seem like a great excuse to hibernate indoors on your warm couch and
As the active baby boomer’s age, there has been a steady rise in the number of knee replacement surgeries performed (Canadian Institute for Health Information, 2019). For most, undergoing a total knee replacement – also known as total knee arthroplasty
If you’ve had a concussion, you may have been told to get lots of rest. However, the rest might not be as helpful as you think. Especially if it’s been more than a week following your concussion and you are
Justin Chipperfield, Founder of Chipperfield Physiotherapy, recently chatted with BC Physio Magazine about his Mobile Rehabilitation team, how they got started, and their areas of expertise. Read the article below or at BC Physio Magazine.
Chipperfield Physio is proud to be featured in the Spring 2017 edition of BC Physio Magazine. See our article below, by Justin Chipperfield, Founder and Registered Physiotherapist