The Ideal Jogging Dose for a Long Life: A Prospective Study by Kate Young, Registered Physiotherapist Running and walking are great ways to stay in shape, but is there an ideal frequency and intensity to strive towards? While you may
The Ideal Jogging Dose for a Long Life: A Prospective Study by Kate Young, Registered Physiotherapist Running and walking are great ways to stay in shape, but is there an ideal frequency and intensity to strive towards? While you may