The Ideal Jogging Dose for a Long Life: A Prospective Study by Kate Young, Registered Physiotherapist Running and walking are great ways to stay in shape, but is there an ideal frequency and intensity to strive towards? While you may
June Tips – Physio 4 Tips for Cycling
Cycling Tips brought to you from PABC and Chipperfield Physiotherapy Cycling is a terrific exercise for British Columbians of all ages. Cycling builds toned muscles, reduces joint pain and stiffness, increases stamina, alleviates stress and is a great weight