In Home Health Care
In recognition of National Osteoporosis Month, we set out to explore some of the main preventative measures and treatment options for this condition. During our research, we were surprised to find that Osteoporosis causes 70-90% of 30,000 hip fractures annually and fewer
We are heading into the coldest months of the year. Yes, it’s gloomy, dark, and frigid. But that shouldn’t stop you from exercising! The winter weather can seem like a great excuse to hibernate indoors on your warm couch and
For many of us, a normal workweek means 40+ hours sitting in front of the computer, often hunched over with poor posture and little consideration for our body’s need to move. After a full day of catching up on e-mails,
4 Tips to Reduce the Healing Time of Muscle Sprains and Minimize the Risk of Further or Re-Injury A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. A sprain occurs when trauma
Recreational Injuries According to Stats Canada, British Columbians are the most physically active Canadians, who love a lifestyle in the great outdoors. But all that active fun can sometimes lead to injuries. Physiotherapists are experts in treating — and preventing
4 Tips to Minimize Damage and Speed the Healing Process from Strains A strain is a stretched or torn muscle or tendon. Tendons are tissues that connect muscle to bone. A strain occurs when a muscle is stretched beyond its
4 Tips to Minimize Fracture Risks for Patients Suffering From Osteoporosis Osteoporosis is a disease marked by reduced bone strength leading to an increased risk of fractured or broken bones. Osteoporosis is the major underlying cause of fractures in postmenopausal
The knee joint is made up of bone, cartilage, ligaments and fluid. Muscles and tendons help the knee joint move. When any of these structures are injured, there will be knee problems, specifically pain and difficulty moving. Common knee conditions
A Paradigm Shift: The Foot Core System How much time do you spend thinking about your feet? If you’re like most of us, it’s likely that you spend very little time thinking about your feet at all. But the foot
Golf is a sport that British Columbians of all ages enjoy. Plus, the mild climate in many parts of BC allows golf enthusiasts to hit the links year round. Like any sport, it’s possible to become injured while golfing. This