For many of us, a normal workweek means 40+ hours sitting in front of the computer, often hunched over with poor posture and little consideration for our body’s need to move. After a full day of catching up on e-mails,
Recovering from Sprains
4 Tips to Reduce the Healing Time of Muscle Sprains and Minimize the Risk of Further or Re-Injury A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. A sprain occurs when trauma
Treating Recreational Injuries
Recreational Injuries According to Stats Canada, British Columbians are the most physically active Canadians, who love a lifestyle in the great outdoors. But all that active fun can sometimes lead to injuries. Physiotherapists are experts in treating — and preventing
Strains – How to Minimize Damage & Speed Healing
4 Tips to Minimize Damage and Speed the Healing Process from Strains A strain is a stretched or torn muscle or tendon. Tendons are tissues that connect muscle to bone. A strain occurs when a muscle is stretched beyond its
Osteoporosis – How to Minimize Fracture Risks
4 Tips to Minimize Fracture Risks for Patients Suffering From Osteoporosis Osteoporosis is a disease marked by reduced bone strength leading to an increased risk of fractured or broken bones. Osteoporosis is the major underlying cause of fractures in postmenopausal
How to Minimize Long-Term Knee Damage
The knee joint is made up of bone, cartilage, ligaments and fluid. Muscles and tendons help the knee joint move. When any of these structures are injured, there will be knee problems, specifically pain and difficulty moving. Common knee conditions
The Foot Core System
A Paradigm Shift: The Foot Core System How much time do you spend thinking about your feet? If you’re like most of us, it’s likely that you spend very little time thinking about your feet at all. But the foot
Athletes – Golf Tips
Golf is a sport that British Columbians of all ages enjoy. Plus, the mild climate in many parts of BC allows golf enthusiasts to hit the links year round. Like any sport, it’s possible to become injured while golfing. This
(Should You) Run for Your Life?
The Ideal Jogging Dose for a Long Life: A Prospective Study by Kate Young, Registered Physiotherapist Running and walking are great ways to stay in shape, but is there an ideal frequency and intensity to strive towards? While you may
Stay Heart Healthy
You may not think of it this way, but your heart is a muscle and can be trained just like any other muscle. And, like other muscles, it works better and more efficiently if it is exercised and trained on