Whiterock Physiotherapy Archives - Chipperfield Physiotherapy

Strains – How to Minimize Damage & Speed Healing

4 Tips to Minimize Damage and Speed the Healing Process from Strains A strain is a stretched or torn muscle or tendon. Tendons are tissues that connect muscle to bone. A strain occurs when a muscle is stretched beyond its

(Should You) Run for Your Life?

The Ideal Jogging Dose for a Long Life: A Prospective Study by Kate Young, Registered Physiotherapist Running and walking are great ways to stay in shape, but is there an ideal frequency and intensity to strive towards? While you may

“I am writing to demonstrate my complete satisfaction with the service that Chipperfield Physio supplies and, more importantly, sending qualified and competent personnel such as Julie Adair. Julie was the perfect person to put me at ease when I left the hospital after 1 week due to lower back problems (4 bulging discs). My wife had desperately searched for someone on-line after I was released early. Julie was available on the weekend and assisted me to walk and not rely on a walker. It only took two visits to get me on track. More recently this past weekend, I had a similar episode, not as severe, and Julie had me walking, albeit gingerly, same visit one day later. She applied treatment, small amount of massage and then had me do stretches. Importantly, she followed up with me and supplied me with exercises in an e-mail (diagrams and good descriptions). I would recommend Chipperfield [Physiotherapy] and more specifically Julie for one’s physio needs. She is very knowledgeable and caring in addition to having the so-called “bedside manners” that are hard to experience in this day and age.” – Alex A.

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