Our mobile sessions make it easy for you to reach your goals.
Never pay for parking or battle traffic again!
In-home sessions with our licensed, experienced Kinesiologist means you get the very best service, with no need to leave your home!
We believe the benefits of mobile services outweigh a clinic & gym in SO many ways! Consider this:
⚡ Never waste time commuting to your appointment
⚡ Save money on gas & parking fees
⚡ Avoid rush hour & city traffic
⚡ Spend your extra time doing things you LOVE
⚡ Our Kinesiologist brings all the equipment to you
⚡ Low risk & ability to keep your bubble small!
If you've never tried Mobile Personal Training, this is the time to do it! 👇
At the first visit, our licensed Kinesiologist will do a thorough assessment of your functional capability. We'll also chat about your goals and what you'd like to get out of the program.
Your training program is extremely detailed and designed specifically for your needs! Whether you want to improve your strength, mobility or conditioning, we can put together the perfect program that works for you.
During the session, you can expect our Kinesiologist to provide a high level of feedback and instruction. After each exercise, our Kinesiologist will record the load and intensity of your workout and describe and demonstrate each exercise. Encouragement and support is always a priority for us!
Many people find Personal Training to be cost-prohibitive! Our mobile small group training allows you to experience personalized sessions at a much more reasonable rate!
In a recent study (1), researchers found that one of the biggest barriers to exercise is "not being motivated"! However, researchers found that when paired with other individuals, people felt excited about their workout!
Small-group training programs are specifically designed for individuals to achieve their goals, with sound training techniques and regular assessment for increased accountability. Having your friend, partner, or family member beside you makes it even easier for you both to build great habits!