If you're on a computer for most of the day, and you find your head slowly inching forward, your shoulders rounding, and your neck pain is dialing up, then this is the article for you. I asked our team of physiotherapists to share their BIGGEST tips to improve posture immediately! We'll cover the 5 most important posture hacks and give you some quick exercises to fix your posture now.

Cold water immersion therapy is becoming an increasingly popular recovery protocol, and has been proven to improve recovery for subjective measures, but its effects on objective measures are far less apparent. This article will explore the benefits of cold water therapy.

Have you ever wondered how many physiotherapists there really are?! Or who you should see for your injury? This article will break down each type of physiotherapist so you know who the best physiotherapist for your condition is.

Physiotherapists can play an important role in the rehabilitation of people living with Long Covid, to balance activities with rest, to optimize recovery, and to consider other factors that are important in symptom management beyond solely physical activity. Currently, there are a lot of unknowns towards research on post-covid-19 syndrome. Hopefully researchers can soon discover what the prevalence is, or what the risk factors are for developing post-covid-19 syndrome.

Learn about the benefits and natural healing properties of hydrotherapy and how it can help you overcome injuries. Our mobile physiotherapy team is experienced and loves working with clients in Vancouver and the Lower mainland in hydrotherapy settings.

Have you ever wondered why after an injury some injuries take longer to heal than others? Or what happens at the cellular level during tissue recovery? The aim is to help you understand the processes of injury as much as possible and the reasoning for swelling or the length of healing. This article will take you through the body’s natural stages of healing, discuss the risk factors that prolong healing, and…

What are the different types of concussions? How are they treated? What symptoms should you look out for if you think you have a concussion? We’ll answer all these questions in the blog today!

Is icing an injury good? Is is bad? Does it even do anything? Read about the current research here!