Drinking alcohol can be a fun and enjoyable activity, but it can also have negative effects on your mood and overall well-being. If you're someone who tends to drink heavily or binge drink, you may have experienced a "hangover" – that feeling of sluggishness, irritability, and general malaise that can last for hours or even days after a night of heavy drinking. But even if you don't drink to excess, a night of drinking can still tank your mood and leave you feeling less than your best.

The American Psychological Association defines resilience as “the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.”

Not sure if you should see a physiotherapist? This blog post outlines six signs that it may be time to visit a physiotherapist for help with injury recovery, chronic pain management, mobility issues, pregnancy or postpartum recovery, chronic conditions, or overall health and wellness. Find out when it's time to make an appointment with a qualified physiotherapist.

Managing your nervous system at work can be a challenge, especially in high-stress or fast-paced environments. However, taking control of your nervous system can not only help you feel better at work, but it can also improve your productivity and overall well-being. Here are some tips for managing your nervous system at work.

Stretching is a common practice that is often recommended for improving flexibility and mobility, as well as for relieving muscle tension and soreness. But can stretching really make you taller?

Get the physiotherapy treatment you need in the comfort of your own home with in-home physiotherapy services in Vancouver. Our qualified physiotherapists come to you, allowing you to receive personalized and customized treatment at your own pace. In-home physiotherapy is a convenient and effective option for those living with a disability, recovering from surgery or injury, dealing with chronic pain, pregnant or postpartum, or elderly or frail.

Finding a mental health professional can be a daunting task, especially if you have never sought therapy or counseling before. It can be overwhelming to sift through all of the options and make a decision about who to trust with your mental health. However, it is important to prioritize your mental health and seek out professional help when you need it.

Sleep is essential for overall health and well-being, and recent research has shown that it plays a vital role in maintaining cardiovascular health. In this blog post, we will explore the various ways in which sleep impacts the cardiovascular system, as well as some tips for improving sleep quality.

Depression doesn't just touch emotions—it can reshape thinking, memory, and decision-making. Dive deep into how it impacts our cognitive world.

Supporting a loved one with mental health issues can be a challenging, but rewarding experience. Here are 10 tips on how you can support your loved one in a healthy and helpful way.

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at the same time each year, typically during the fall and winter months when there is less natural sunlight. While anyone can experience SAD, seniors may be at an increased risk due to a number of factors, including lifestyle changes, physical health issues, and social isolation.

There is a growing body of research supporting the use of acupuncture for fertility. One study found that women who received acupuncture treatments had a significantly higher pregnancy rate than those who did not receive acupuncture. Other studies have found that acupuncture can help to regulate menstrual cycles, improve blood flow to the uterus, and increase the production of certain hormones involved in fertility.

Social media has become an integral part of our daily lives, and for many people, it's hard to imagine going a day without scrolling through their feeds or checking their notifications. While social media can be a great way to stay connected with friends and family, it can also have negative effects on our mental health and overall well-being. That's why taking a break from social media can be so important.

In-home occupational therapy can be especially beneficial for individuals who have mobility issues or disabilities that make it difficult for them to travel to a healthcare facility. It can also be a convenient option for those who have busy schedules and may not have the time to make regular appointments at an outside location.

In-Home physiotherapy can be a great option for individuals who have mobility issues or who have difficulty traveling to a clinic for physiotherapy treatments. It can also be a convenient and effective option for those who have busy schedules and may not have time to make regular trips to a clinic.

Several studies have now show that Massage Therapy reduces shoulder, knee and back pain, improves symptoms of depression and chronic pain conditions like Fibromyalgia (Source).

There are several types of massage therapy methods. This article will explore six of the most common types. Some of the more familiar treatments include Swedish massage and deep tissue massage. If you’re dealing with pain and confused as to which type of massage to book, this article is for you!

Chronic pain affects millions of people in Canada every year. It can cause severe physical symptoms, emotional distress, and even disability. Learn how to identify the best treatment options for chronic pain in BC.

In-Home Sports Physiotherapy allows your therapist to evaluate your movement patterns, help you recover faster and provide specialized treatment plans for your specific sport. The article explains some of the biggest advantages to working with a Mobile Sports Physiotherapist in Vancouver, Burnaby and Richmond BC.

Yoga therapy is an ancient practice that combines physical postures (asanas) with breathing exercises (pranayama). It was developed by yogis thousands of years ago to promote peace of mind and overall well being. Yoga Therapy has involved to include personalized assessments, goal setting and individualized exercise prescription. Read on to learn about 5 HUGE benefits to Yoga Therapy!

Sundowning is a symptom that occurs in people with Alzheimer’s disease. It usually starts around dusk and lasts until dawn. The cause isn’t known, but it may be related to changes in circadian rhythms. Our Clinical Counsellor Christine Dobbelsteyn has put together a few FAQ’s regarding Sundowning and how you can support loved ones suffering from this symptom.