In Home Health Care
Sure, it is freezing outside and running in cold weather might not feel quite as natural as when it’s warm and sunny. But before you retreat to the treadmill for your run, consider this: Running in the cold may actually
In recognition of National Osteoporosis Month, we set out to explore some of the main preventative measures and treatment options for this condition. During our research, we were surprised to find that Osteoporosis causes 70-90% of 30,000 hip fractures annually and fewer
We are heading into the coldest months of the year. Yes, it’s gloomy, dark, and frigid. But that shouldn’t stop you from exercising! The winter weather can seem like a great excuse to hibernate indoors on your warm couch and
For many of us, a normal workweek means 40+ hours sitting in front of the computer, often hunched over with poor posture and little consideration for our body’s need to move. After a full day of catching up on e-mails,
As the active baby boomer’s age, there has been a steady rise in the number of knee replacement surgeries performed (Canadian Institute for Health Information, 2019). For most, undergoing a total knee replacement – also known as total knee arthroplasty
Over time joints can become worn or damaged. When worn or damage joints result in constant pain, a patient may need to have joint replacement surgery. Joint replacement surgery is a procedure in which a doctor removes parts of the
Now that the warm weather that summer brings is on its way, many of us can’t wait to get outside to do the outdoor sports and activities we all know and love. From golf to jogging, there is an activity
If you’ve had a concussion, you may have been told to get lots of rest. However, the rest might not be as helpful as you think. Especially if it’s been more than a week following your concussion and you are
If you are suffering from a physical, mental, developmental or emotional disability that affects your ability to function in daily life, you may want to consider occupational therapy. Occupational therapy helps those with difficulty performing everyday activities by improving their
Everyone suffers from aches and pains. It is the severity and cause of these aches and pains that will help to determine the best treatment plan. Two popular treatments are physiotherapy and massage therapy. However, people sometimes find it difficult