In Home Health Care
Massage is one of the ancient arts of wellness. First mentions of massage occurred in China in 2700 BCE, but it was not long before it spread to the Middle East, Greece, and India! Massage is the manipulation of the
Cold water immersion therapy is becoming an increasingly popular recovery protocol, and has been proven to improve recovery for subjective measures, but its effects on objective measures are far less apparent. Continue reading
Have you ever wondered how many physiotherapists there really are?! Or who you should see for your injury? This article will break down each type of physiotherapist so you know who the best physiotherapist for your condition is. Continue reading
If you’re on a computer for most of the day, and you find your head slowly inching forward, your shoulders rounding, and your neck pain is dialing up, then this is the article for you. I asked our team of physiotherapists to share their BIGGEST tips to improve posture immediately! We’ll cover the 5 most important posture hacks and give you some quick exercises to fix your posture now. Continue reading
With Covid-19 social distancing guidelines and gyms being closed, running can be a great way to burn off some steam and stay in shape! I have certainly seen a lot more people jogging around my neighbourhood over the past 6
When I first starting working from home for Chipperfield Physiotherapy, there was certainly an adjustment period. I had spent my entire life on job sites, in offices, and had recently left a job that required me to walk almost 10,000
Sleep is a fundamental part of our lives and crucial for our health. Most of us know we should be getting a good night’s sleep, however, for some of us, it’s not that easy! More than a third of American
Sure, it is freezing outside and running in cold weather might not feel quite as natural as when it’s warm and sunny. But before you retreat to the treadmill for your run, consider this: Running in the cold may actually
In recognition of National Osteoporosis Month, we set out to explore some of the main preventative measures and treatment options for this condition. During our research, we were surprised to find that Osteoporosis causes 70-90% of 30,000 hip fractures annually and fewer
We are heading into the coldest months of the year. Yes, it’s gloomy, dark, and frigid. But that shouldn’t stop you from exercising! The winter weather can seem like a great excuse to hibernate indoors on your warm couch and