Sleep is a fundamental part of our lives and crucial for our health. Most of us know we should be getting a good night’s sleep, however, for some of us, it’s not that easy! More than a third of American
Can’t Sleep? Try These Strategies Tonight!
Winter Miles Equal Summer Smiles!
Sure, it is freezing outside and running in cold weather might not feel quite as natural as when it’s warm and sunny. But before you retreat to the treadmill for your run, consider this: Running in the cold may actually
Do You Know Your Bone Mineral Density?
In recognition of National Osteoporosis Month, we set out to explore some of the main preventative measures and treatment options for this condition. During our research, we were surprised to find that Osteoporosis causes 70-90% of 30,000 hip fractures annually and fewer
6 Tips for to Staying Active in the Winter
We are heading into the coldest months of the year. Yes, it’s gloomy, dark, and frigid. But that shouldn’t stop you from exercising! The winter weather can seem like a great excuse to hibernate indoors on your warm couch and
Simple Ways to Relieve Neck Pain for Desk Workers
For many of us, a normal workweek means 40+ hours sitting in front of the computer, often hunched over with poor posture and little consideration for our body’s need to move. After a full day of catching up on e-mails,
Total Knee Replacement: Common Questions Answered
As the active baby boomer’s age, there has been a steady rise in the number of knee replacement surgeries performed (Canadian Institute for Health Information, 2019). For most, undergoing a total knee replacement – also known as total knee arthroplasty
Joint replacement physiotherapy in home
Over time joints can become worn or damaged. When worn or damage joints result in constant pain, a patient may need to have joint replacement surgery. Joint replacement surgery is a procedure in which a doctor removes parts of the
How to Prevent Common Summer Sports Injuries
Now that the warm weather that summer brings is on its way, many of us can’t wait to get outside to do the outdoor sports and activities we all know and love. From golf to jogging, there is an activity
Concussion Treatment Options You Should Consider After a Head Injury
If you’ve had a concussion, you may have been told to get lots of rest. However, the rest might not be as helpful as you think. Especially if it’s been more than a week following your concussion and you are
Occupational Therapy at Home
If you are suffering from a physical, mental, developmental or emotional disability that affects your ability to function in daily life, you may want to consider occupational therapy. Occupational therapy helps those with difficulty performing everyday activities by improving their