8 Tips To Recovering From Life-Changing Injuries
When life throws you a big curveball, you may need to undergo major surgery or spend months in rehab. But there are things you can do to prepare for this situation and get back on track after an injury. Knowing who to contact, which resources to access and how to advocate for yourself are all extremely important skills to develop as you recover from a complex injury. Here are our top tips when it comes to navigating the health care system in BC:
1. Know Your Surgeon's Role.
Not all life-changing injuries require surgeries, although most do. Look to your surgeon for guidance on your limitations post-operation, and their recommendations for rehabilitation. Attending all appointments with your surgeon is extremely important, and if you can get their chart notes and any documentation they may have about your injuries, that’s even better – you may need these for future rehab professionals.
Surgeons also work closely with other healthcare professionals to ensure that you receive the best care possible. They’ll liaison with the nurses, Occupational Therapists and Rehabilitation team to ensure everyone is on the same page with next steps. They’re essential in your recovery and you shouldn’t hesitate to reach out to them if you have any questions about your injuries.
2. Utilize the Resources at the Hospital
Unfortunately, our medical system in Canada is a little taxed at the moment and you won’t always be made aware of your options and the resources available to you. Start by contacting the Social Worker on your floor and talking to them about what you’ll require at home to be in a safe environment. The Social Worker can then coordinate visits with an Occupational Therapist and Home Health Services. In BC, this is covered for clients who are discharged following a major life changing injury. You should also receive daily Physiotherapy services to ensure that you can complete activities of daily living like transferring from your bed to a mobility aid, using the bathroom, and feeding yourself. If you aren’t getting this support, Chipperfield Physiotherapy is able to come into most hospitals to offer additional rehabilitation.
If you’re not ready to go home, a referral can be made to GF Strong Rehabilitation Center or Holy Family Rehabilitation Center, where daily rehab is made available to you and covered by the province of British Columbia. There are often wait times for these facilities, so try to get on the list for a bed early!
3. Communicate with your GP Regularly
Once you’re discharged from the hospital, your GP or Family Doctor will be your go-to person if you need additional imaging or tests done. They can also provide guidance after your surgery and make sure your pain is under control.
If you need referrals to any other rehabilitation services or are involved with WCB or ICBC claims, they are often advocates for your care and can provide you with any documentation you may need to access services.
4. Don't Let Pain Hold You Back
If you're injured, you'll likely feel pain. This is normal. In these instances, your body is sensing “Danger!” and your danger sensors are turned all the way up. It’s important to manage this pain effectively with help from your GP, Surgeon and your rehabilitation team.
If the pain becomes too much to bear, seek medical attention and work with your rehab team to develop some coping strategies for your pain. Chronic Pain Physiotherapists or Clinical Counsellors can help you work through your pain.
5. Understand Your Injury's Impact on Your Body.
If you’re injured, you need to understand the impact of your injury on your body. Your rehab team should be able to outline your physical limitations and a comprehensive treatment plan, and trying to over-extend yourself can lead to greater issues. Take it slow, and realize that even the smallest progress is progress!
It’s also important to be aware that a complex injury or medical emergency often leaves more trauma than people realize. You may have a fear of getting back to the activities you once loved, increased anxiety or depression, and mood changes. Be sure to consult a Clinical Counsellor in BC or a Psychologist if you’re experiencing mental barriers after your injury.
6. Seek Help From a Clinical Counsellor
A Clinical Counselor is an expert when it comes to working through anxiety, depression, fear, trauma, grief and other strong emotions and conditions that can appear after a life-changing injury or illness. They can help you develop strong coping skills, communication techniques and emotional-regulation skills that you’ll need. Chipperfield Physiotherapy has two excellent Clinical Counsellors who work with clients in British Columbia for In-home or Virtual sessions!
7. Join a Support Group
Traumatic events like complex injuries and illnesses can carry lasting consequences. You’ve survived the trauma, but what do you do if you feel alone and withdrawn? There are ways to find a safe space where you can be open about what you’re going through and get guidance on how you can feel better.
People who’ve gone through a traumatic experience may become isolated. They may feel anger, depression, or guilt.
Support groups offer a way to connect with others with similar challenges, get information on resources for recovery, and the reassurance that this difficult process is normal. That can ease emotional stress.
There are many local and national options. Groups can meet in person or online. You can find them through an Internet search, or your doctor can give you recommendations.
9. Advocate for yourself!
Lastly, one of the most important pieces of the puzzle is to ALWAYS advocate for yourself and your care. If you know that you need a service, or you feel like something isn’t right physically, contact your GP or Surgeon as soon as possible to get assessed. In the end, you know your body and yourself the best – don’t stop advocating for yourself through this process!
Chipperfield Mobile Physiotherapy provides convenient care for those experiencing life-changing injuries or conditions like: motor vehicle accidents, Stroke, traumatic brain injuries, broken bones & fractures, aneurysms, Parkinson’s, ALS & more.
If you are unable to leave your home or the hospital and would like access to our multidisciplinary rehab team, contact us today to learn how we can support you through your rehabilitation journey!
